Services

EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy designed to help individuals process and heal from traumatic experiences and emotional distress. At Sierra Dragonfly Center in Reno, NV, we offer EMDR therapy to support you in overcoming the lingering effects of trauma, anxiety, depression, and other mental health challenges. Our skilled therapists guide you through this structured approach to help you reclaim your peace of mind, enhance resilience, and restore a sense of balance and well-being in your life.

Understanding EMDR Therapy

EMDR is a structured therapy that facilitates the reprocessing of traumatic memories and other distressing life experiences. Unlike traditional talk therapy, EMDR does not require you to go into detail about the traumatic event. Instead, it uses bilateral stimulation—typically through guided eye movements, tapping, or auditory tones—to help the brain reprocess stuck or unprocessed memories. This process helps reduce the emotional charge and impact of these memories, allowing you to think about the event without reliving the intense feelings and reactions associated with it.

EMDR is recognized by organizations such as the American Psychological Association (APA) and the World Health Organization (WHO) as an effective treatment for trauma and PTSD. It is also beneficial for anxiety, phobias, depression, grief, and other emotional difficulties.

Our Approach to EMDR Therapy

At Sierra Dragonfly Center, our approach to EMDR is compassionate, client-centered, and adaptive to your unique needs. We provide a safe, supportive environment where you can feel comfortable and understood. Our experienced EMDR therapists work with you to ensure that the therapy is conducted at a pace that feels right for you, focusing on both the present challenges and any past traumas that might be contributing to your current distress.

Why Choose Sierra Dragonfly Center for EMDR Therapy?

We are dedicated to providing a safe, compassionate environment where you feel supported every step of the way. Our therapists are specially trained and experienced in EMDR, bringing expertise and empathy to each session. We are committed to helping you heal from trauma and emotional distress, regain control of your life, and build a healthier, more fulfilling future.

What to Expect from EMDR Therapy

Assessment, Preparation, and Desensitization

Begin with a thorough assessment to understand your history, concerns, and therapy goals, followed by relaxation and grounding techniques to ensure safety. During EMDR sessions, you will recall distressing memories while engaging in bilateral stimulation, helping to reduce the emotional impact of these experiences.

Reprocessing and Positive Belief Installation

Your therapist will guide the brain to reprocess distressing memories, reducing their emotional charge. Afterward, you will work together to install positive beliefs and feelings, promoting healthier ways of thinking and emotional well-being.

Ongoing Support and Integration

Following EMDR sessions, receive continuous support and guidance as you integrate the changes and insights from therapy into your daily life, enhancing resilience and emotional strength.

Take the Next Step Toward Healing

Take the Next Step Toward Healing

If you are ready to start your journey toward healing and recovery, we are here to help. Contact Sierra Dragonfly Center in Reno, NV, to schedule an appointment and learn more about how EMDR Therapy can benefit you.