ADHD Resources
ADHD Resources
When I first discovered my ADHD, I had so many questions and struggled to find reliable, easy-to-understand information.
Below are the websites, tools, and books I’ve found most helpful. These resources are a great place to start learning more about ADHD and how it shows up in everyday life.
These resources are shared for educational purposes only. I’m not affiliated with any of the authors or retailers listed, and I don’t receive compensation for sharing these links.
Helpful Websites
CHADD (Children and Adults with ADHD) – Evidence-based education, articles, and support for individuals and families
ADDA (Attention Deficit Disorder Association) – Empowering adults with ADHD to live their best lives
ADDitude Magazine – Practical strategies, personal stories, and expert advice
Understood – Clear, accessible information about ADHD and executive functioning challenges
ADHD Experts, Tools, & Support
Dr. Edward (Ned) Hallowell – A renowned psychiatrist who works with both children and adults, an accomplished author, and a prominent voice in the ADHD field, recognized for championing a strengths-focused perspective on neurodiversity.
Caroline Maguire, M.Ed. – Helping parents, families, and adults navigate today’s complex social-emotional world.
Jessica McCabe – How to ADHD – Evidence-based tools and information to empower ADHD brains.
Time Timer – Visual Timer that fosters focus and provides clarity for those struggling with visualizing time.
Focusmate – Virtual Body Doubling at its best! This coworking platform is designed to combat procrastination and boost productivity through live, video-based accountability sessions.
Books for Neurodiverse Brains
ADHD 2.0: New Science and Essential Strategies for Thriving with Distraction-from Childhood Through Adulthood – Edward M. Hallowell, M.D. and John J. Ratey, M.D.
Driven to Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood through Adulthood – Edward M. Hallowell, M.D. and John J. Ratey, M.D.
Delivered from Distraction: Getting the Most out of Life with Attention Deficit Disorder – Edward M. Hallowell, M.D. and John J. Ratey, M.D.
Why Will No One Play with Me?: The Play Better Plan to help children of all ages make friends and thrive – Caroline Maguire
You Mean I’m Not Lazy, Stupid or Crazy?!: The Classic Self-Help Book for Adults with Attention Deficit Disorder – Kate Kelly and Peggy Ramundo
How to ADHD: An Insider’s Guide to Working with Your Brain (Not Against It) – Jessica McCabe
Understanding Girls with ADHD: How they feel and why they do what they do – Kathleen G. Nadeau, PhD, Ellen B. Littman, PhD, Patricia O. Quinn, MD
Attention, Girls!: A Guide to Learn All About Your AD/HD – Patricia O. Quinn, MD
Professional Coaching Standards
ADHD coaching is a specialized field. My training is grounded in professional, ethical coaching standards through:
Take the First Step Towards a Healthier You
Take the First Step Towards ADHD Clarity
If you are ready to better understand your ADHD and build practical strategies that work with your brain, I’d love to connect. Email ADHD@sierradragonflycenter.com to learn more or schedule a coaching conversation.
